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Cabbage, raw
Refuse:20% (Outer leaves and core) Scientific Name:Brassica oleracea (Capitata Group) NDB No:11109 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per100 grams | Numberof DataPoints |
| Proximates |
| Moisture content |
g |
92.18 |
20 |
0.128 |
| Calorie |
kcal |
25 |
0 |
0.000 |
| Energy |
kJ |
103 |
0 |
0.000 |
| Protein |
g |
1.28 |
4 |
0.097 |
| Total lipid (fat) |
g |
0.10 |
13 |
0.015 |
| Ash |
g |
0.64 |
4 |
0.039 |
| Carbohydrate, by difference |
g |
5.80 |
0 |
0.000 |
| dietary Fiber |
g |
2.5 |
2 |
0.000 |
| Sugars, total |
g |
3.20 |
0 |
0.000 |
| Sucrose |
g |
0.08 |
11 |
0.005 |
| Glucose (dextrose) |
g |
1.67 |
11 |
0.042 |
| Fructose |
g |
1.45 |
11 |
0.029 |
| Lactose |
g |
0.00 |
6 |
0.000 |
| Maltose |
g |
0.01 |
9 |
0.009 |
| Galactose |
g |
0.00 |
0 |
0.000 |
| Starch |
g |
0.00 |
1 |
0.000 |
| Minerals |
| Calcium, Ca |
mg |
40 |
30 |
1.307 |
| Iron, Fe |
mg |
0.47 |
31 |
0.035 |
| Magnesium, Mg |
mg |
12 |
31 |
0.325 |
| Phosphorus, P |
mg |
26 |
30 |
0.657 |
| Potassium, K |
mg |
170 |
31 |
4.811 |
| Sodium, Na |
mg |
18 |
46 |
1.651 |
| Zinc, Zn |
mg |
0.18 |
31 |
0.009 |
| Copper, Cu |
mg |
0.019 |
31 |
0.002 |
| Manganese, Mn |
mg |
0.160 |
31 |
0.012 |
| Fluoride, F |
mcg |
1.0 |
9 |
0.000 |
| Selenium, Se |
mcg |
0.3 |
20 |
0.174 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
36.6 |
4 |
3.388 |
| Thiamin |
mg |
0.061 |
4 |
0.007 |
| Riboflavin |
mg |
0.040 |
4 |
0.002 |
| Niacin |
mg |
0.234 |
4 |
0.069 |
| Pantothenic acid |
mg |
0.212 |
4 |
0.008 |
| Vitamin B-6 |
mg |
0.124 |
4 |
0.020 |
| Folate, total |
mcg |
43 |
19 |
7.223 |
| Folic acid |
mcg |
0 |
0 |
0.000 |
| Folate, food |
mcg |
43 |
19 |
7.223 |
| Folate, DFE |
mcg_DFE |
43 |
0 |
0.000 |
| Choline, total |
mg |
10.7 |
0 |
0.000 |
| Betaine |
mg |
0.4 |
1 |
0.000 |
| Vitamin B-12 |
mcg |
0.00 |
0 |
0.000 |
| Vitamin B-12, added |
mcg |
0.00 |
0 |
0.000 |
| Vitamin A, RAE |
mcg_RAE |
5 |
0 |
0.000 |
| Retinol |
mcg |
0 |
0 |
0.000 |
| Carotene, beta |
mcg |
42 |
25 |
0.860 |
| Carotene, alpha |
mcg |
33 |
3 |
0.000 |
| Cryptoxanthin, beta |
mcg |
0 |
3 |
0.000 |
| Vitamin A, IU |
IU |
98 |
0 |
0.000 |
| Lycopene |
mcg |
0 |
1 |
0.000 |
| Lutein + zeaxanthin |
mcg |
30 |
22 |
10.455 |
| Vitamin E (alpha-tocopherol) |
mg |
0.15 |
9 |
0.019 |
| Vitamin E, added |
mg |
0.00 |
0 |
0.000 |
| Tocopherol, beta |
mg |
0.00 |
9 |
0.000 |
| Tocopherol, gamma |
mg |
0.00 |
9 |
0.000 |
| Tocopherol, delta |
mg |
0.00 |
9 |
0.000 |
| Vitamin D (D2 + D3) |
mcg |
0.0 |
0 |
0.000 |
| Vitamin D |
IU |
0 |
0 |
0.000 |
| Vitamin K (phylloquinone) |
mcg |
76.0 |
11 |
6.028 |
| Dihydrophylloquinone |
mcg |
0.0 |
4 |
0.000 |
| Lipids |
| Fatty acids, total saturated |
g |
0.034 |
0 |
0.000 |
| 4:0 |
g |
0.000 |
0 |
0.000 |
| 6:0 |
g |
0.000 |
0 |
0.000 |
| 8:0 |
g |
0.000 |
1 |
0.000 |
| 10:0 |
g |
0.000 |
1 |
0.000 |
| 12:0 |
g |
0.000 |
1 |
0.000 |
| 14:0 |
g |
0.000 |
1 |
0.000 |
| 15:0 |
g |
0.000 |
1 |
0.000 |
| 16:0 |
g |
0.034 |
1 |
0.000 |
| 17:0 |
g |
0.000 |
1 |
0.000 |
| 18:0 |
g |
0.000 |
1 |
0.000 |
| 20:0 |
g |
0.000 |
1 |
0.000 |
| 22:0 |
g |
0.000 |
1 |
0.000 |
| 24:0 |
g |
0.000 |
1 |
0.000 |
| Fatty acids, total monounsaturated |
g |
0.017 |
0 |
0.000 |
| 14:1 |
g |
0.000 |
1 |
0.000 |
| 15:1 |
g |
0.000 |
1 |
0.000 |
| 16:1 undifferentiated |
g |
0.000 |
1 |
0.000 |
| 17:1 |
g |
0.000 |
1 |
0.000 |
| 18:1 undifferentiated |
g |
0.017 |
1 |
0.000 |
| 20:1 |
g |
0.000 |
1 |
0.000 |
| 22:1 undifferentiated |
g |
0.000 |
1 |
0.000 |
| 20:2 n-6 c,c |
g |
0.000 |
1 |
0.000 |
| Fatty acids, total polyunsaturated |
g |
0.017 |
0 |
0.000 |
| 18:2 undifferentiated |
g |
0.017 |
1 |
0.000 |
| 18:3 undifferentiated |
g |
0.000 |
1 |
0.000 |
| 18:4 |
g |
0.000 |
1 |
0.000 |
| 20:3 undifferentiated |
g |
0.000 |
1 |
0.000 |
| 20:4 undifferentiated |
g |
0.000 |
1 |
0.000 |
| 20:5 n-3 (EPA) |
g |
0.000 |
1 |
0.000 |
| 22:5 n-3 (DPA) |
g |
0.000 |
1 |
0.000 |
| 22:6 n-3 (DHA) |
g |
0.000 |
1 |
0.000 |
| Cholesterol |
mg |
0 |
0 |
0.000 |
| Phytosterols |
mg |
11 |
1 |
0.000 |
| Amino acids |
| Tryptophan |
g |
0.011 |
0 |
0.000 |
| Threonine |
g |
0.035 |
0 |
0.000 |
| Isoleucine |
g |
0.030 |
0 |
0.000 |
| Leucine |
g |
0.041 |
0 |
0.000 |
| Lysine |
g |
0.044 |
0 |
0.000 |
| Methionine |
g |
0.012 |
0 |
0.000 |
| Cystine |
g |
0.011 |
0 |
0.000 |
| Phenylalanine |
g |
0.032 |
0 |
0.000 |
| Tyrosine |
g |
0.019 |
0 |
0.000 |
| Valine |
g |
0.042 |
0 |
0.000 |
| Arginine |
g |
0.075 |
0 |
0.000 |
| Histidine |
g |
0.022 |
0 |
0.000 |
| Alanine |
g |
0.042 |
0 |
0.000 |
| Aspartic acid |
g |
0.122 |
0 |
0.000 |
| Glutamic acid |
g |
0.294 |
0 |
0.000 |
| Glycine |
g |
0.030 |
0 |
0.000 |
| Proline |
g |
0.048 |
0 |
0.000 |
| Serine |
g |
0.053 |
0 |
0.000 |
| Other |
| Alcohol, ethyl |
g |
0.0 |
0 |
0.000 |
| Caffeine |
mg |
0 |
0 |
0.000 |
| Theobromine |
mg |
0 |
0 |
0.000 |
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