ที่มา http://www.nal.usda.gov/fnic/foodcomp/search/ Kale, raw Refuse: 39% (Stem ends, tough stems and tough midrib parts) Scientific Name: Brassica oleracea (Acephala Group) NDB No: 11233 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per100 grams | Numberof DataPoints |
|---|
| Proximates |
| Moisture content |
g |
84.46 |
5 |
0.531 |
| Calorie |
kcal |
50 |
0 |
0.000 |
| Energy |
kJ |
208 |
0 |
0.000 |
| Protein |
g |
3.30 |
1 |
0.000 |
| Total lipid (fat) |
g |
0.70 |
1 |
0.000 |
| Ash |
g |
1.53 |
0 |
0.000 |
| Carbohydrate, by difference |
g |
10.01 |
0 |
0.000 |
| dietary Fiber |
g |
2.0 |
0 |
0.000 |
| Minerals |
| Calcium, Ca |
mg |
135 |
1 |
0.000 |
| Iron, Fe |
mg |
1.70 |
1 |
0.000 |
| Magnesium, Mg |
mg |
34 |
1 |
0.000 |
| Phosphorus, P |
mg |
56 |
1 |
0.000 |
| Potassium, K |
mg |
447 |
5 |
19.697 |
| Sodium, Na |
mg |
43 |
5 |
13.695 |
| Zinc, Zn |
mg |
0.44 |
1 |
0.000 |
| Copper, Cu |
mg |
0.290 |
1 |
0.000 |
| Manganese, Mn |
mg |
0.774 |
0 |
0.000 |
| Selenium, Se |
mcg |
0.9 |
0 |
0.000 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
120.0 |
1 |
0.000 |
| Thiamin |
mg |
0.110 |
1 |
0.000 |
| Riboflavin |
mg |
0.130 |
1 |
0.000 |
| Niacin |
mg |
1.000 |
1 |
0.000 |
| Pantothenic acid |
mg |
0.091 |
0 |
0.000 |
| Vitamin B-6 |
mg |
0.271 |
1 |
0.000 |
| Folate, total |
mcg |
29 |
0 |
0.000 |
| Folate, food |
mcg |
29 |
0 |
0.000 |
| Folate, DFE |
mcg_DFE |
29 |
0 |
0.000 |
| Carotene, beta |
mcg |
9226 |
4 |
2884.992 |
| Vitamin A, IU |
IU |
15376 |
0 |
0.000 |
| Lutein + zeaxanthin |
mcg |
39550 |
1 |
0.000 |
| Vitamin K (phylloquinone) |
mcg |
817.0 |
0 |
0.000 |
| Lipids |
| Fatty acids, total saturated |
g |
0.091 |
0 |
0.000 |
| 12:0 |
g |
0.002 |
0 |
0.000 |
| 14:0 |
g |
0.003 |
0 |
0.000 |
| 16:0 |
g |
0.076 |
0 |
0.000 |
| 18:0 |
g |
0.004 |
0 |
0.000 |
| Fatty acids, total monounsaturated |
g |
0.052 |
0 |
0.000 |
| 16:1 undifferentiated |
g |
0.001 |
0 |
0.000 |
| 18:1 undifferentiated |
g |
0.049 |
0 |
0.000 |
| Fatty acids, total polyunsaturated |
g |
0.338 |
0 |
0.000 |
| 18:2 undifferentiated |
g |
0.138 |
0 |
0.000 |
| 18:3 undifferentiated |
g |
0.180 |
0 |
0.000 |
| 18:4 |
g |
0.000 |
0 |
0.000 |
| 20:4 undifferentiated |
g |
0.002 |
0 |
0.000 |
| Amino acids |
| Tryptophan |
g |
0.040 |
57 |
0.000 |
| Threonine |
g |
0.147 |
57 |
0.000 |
| Isoleucine |
g |
0.197 |
57 |
0.000 |
| Leucine |
g |
0.231 |
57 |
0.000 |
| Lysine |
g |
0.197 |
57 |
0.000 |
| Methionine |
g |
0.032 |
57 |
0.000 |
| Cystine |
g |
0.044 |
3 |
0.000 |
| Phenylalanine |
g |
0.169 |
57 |
0.000 |
| Tyrosine |
g |
0.117 |
3 |
0.000 |
| Valine |
g |
0.181 |
57 |
0.000 |
| Arginine |
g |
0.184 |
57 |
0.000 |
| Histidine |
g |
0.069 |
57 |
0.000 |
| Alanine |
g |
0.166 |
3 |
0.000 |
| Aspartic acid |
g |
0.295 |
3 |
0.000 |
| Glutamic acid |
g |
0.374 |
3 |
0.000 |
| Glycine |
g |
0.159 |
3 |
0.000 |
| Proline |
g |
0.196 |
2 |
0.000 |
| Serine |
g |
0.139 |
3 |
0.000 |
op |
