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Cabbage, raw
Refuse:20% (Outer leaves and core) Scientific Name:Brassica oleracea (Capitata Group) NDB No:11109 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per100 grams | Numberof DataPoints |
Proximates |
Moisture content |
g |
92.18 |
20 |
0.128 |
Calorie |
kcal |
25 |
0 |
0.000 |
Energy |
kJ |
103 |
0 |
0.000 |
Protein |
g |
1.28 |
4 |
0.097 |
Total lipid (fat) |
g |
0.10 |
13 |
0.015 |
Ash |
g |
0.64 |
4 |
0.039 |
Carbohydrate, by difference |
g |
5.80 |
0 |
0.000 |
dietary Fiber |
g |
2.5 |
2 |
0.000 |
Sugars, total |
g |
3.20 |
0 |
0.000 |
Sucrose |
g |
0.08 |
11 |
0.005 |
Glucose (dextrose) |
g |
1.67 |
11 |
0.042 |
Fructose |
g |
1.45 |
11 |
0.029 |
Lactose |
g |
0.00 |
6 |
0.000 |
Maltose |
g |
0.01 |
9 |
0.009 |
Galactose |
g |
0.00 |
0 |
0.000 |
Starch |
g |
0.00 |
1 |
0.000 |
Minerals |
Calcium, Ca |
mg |
40 |
30 |
1.307 |
Iron, Fe |
mg |
0.47 |
31 |
0.035 |
Magnesium, Mg |
mg |
12 |
31 |
0.325 |
Phosphorus, P |
mg |
26 |
30 |
0.657 |
Potassium, K |
mg |
170 |
31 |
4.811 |
Sodium, Na |
mg |
18 |
46 |
1.651 |
Zinc, Zn |
mg |
0.18 |
31 |
0.009 |
Copper, Cu |
mg |
0.019 |
31 |
0.002 |
Manganese, Mn |
mg |
0.160 |
31 |
0.012 |
Fluoride, F |
mcg |
1.0 |
9 |
0.000 |
Selenium, Se |
mcg |
0.3 |
20 |
0.174 |
Vitamins |
Vitamin C, total ascorbic acid |
mg |
36.6 |
4 |
3.388 |
Thiamin |
mg |
0.061 |
4 |
0.007 |
Riboflavin |
mg |
0.040 |
4 |
0.002 |
Niacin |
mg |
0.234 |
4 |
0.069 |
Pantothenic acid |
mg |
0.212 |
4 |
0.008 |
Vitamin B-6 |
mg |
0.124 |
4 |
0.020 |
Folate, total |
mcg |
43 |
19 |
7.223 |
Folic acid |
mcg |
0 |
0 |
0.000 |
Folate, food |
mcg |
43 |
19 |
7.223 |
Folate, DFE |
mcg_DFE |
43 |
0 |
0.000 |
Choline, total |
mg |
10.7 |
0 |
0.000 |
Betaine |
mg |
0.4 |
1 |
0.000 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0.000 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0.000 |
Vitamin A, RAE |
mcg_RAE |
5 |
0 |
0.000 |
Retinol |
mcg |
0 |
0 |
0.000 |
Carotene, beta |
mcg |
42 |
25 |
0.860 |
Carotene, alpha |
mcg |
33 |
3 |
0.000 |
Cryptoxanthin, beta |
mcg |
0 |
3 |
0.000 |
Vitamin A, IU |
IU |
98 |
0 |
0.000 |
Lycopene |
mcg |
0 |
1 |
0.000 |
Lutein + zeaxanthin |
mcg |
30 |
22 |
10.455 |
Vitamin E (alpha-tocopherol) |
mg |
0.15 |
9 |
0.019 |
Vitamin E, added |
mg |
0.00 |
0 |
0.000 |
Tocopherol, beta |
mg |
0.00 |
9 |
0.000 |
Tocopherol, gamma |
mg |
0.00 |
9 |
0.000 |
Tocopherol, delta |
mg |
0.00 |
9 |
0.000 |
Vitamin D (D2 + D3) |
mcg |
0.0 |
0 |
0.000 |
Vitamin D |
IU |
0 |
0 |
0.000 |
Vitamin K (phylloquinone) |
mcg |
76.0 |
11 |
6.028 |
Dihydrophylloquinone |
mcg |
0.0 |
4 |
0.000 |
Lipids |
Fatty acids, total saturated |
g |
0.034 |
0 |
0.000 |
4:0 |
g |
0.000 |
0 |
0.000 |
6:0 |
g |
0.000 |
0 |
0.000 |
8:0 |
g |
0.000 |
1 |
0.000 |
10:0 |
g |
0.000 |
1 |
0.000 |
12:0 |
g |
0.000 |
1 |
0.000 |
14:0 |
g |
0.000 |
1 |
0.000 |
15:0 |
g |
0.000 |
1 |
0.000 |
16:0 |
g |
0.034 |
1 |
0.000 |
17:0 |
g |
0.000 |
1 |
0.000 |
18:0 |
g |
0.000 |
1 |
0.000 |
20:0 |
g |
0.000 |
1 |
0.000 |
22:0 |
g |
0.000 |
1 |
0.000 |
24:0 |
g |
0.000 |
1 |
0.000 |
Fatty acids, total monounsaturated |
g |
0.017 |
0 |
0.000 |
14:1 |
g |
0.000 |
1 |
0.000 |
15:1 |
g |
0.000 |
1 |
0.000 |
16:1 undifferentiated |
g |
0.000 |
1 |
0.000 |
17:1 |
g |
0.000 |
1 |
0.000 |
18:1 undifferentiated |
g |
0.017 |
1 |
0.000 |
20:1 |
g |
0.000 |
1 |
0.000 |
22:1 undifferentiated |
g |
0.000 |
1 |
0.000 |
20:2 n-6 c,c |
g |
0.000 |
1 |
0.000 |
Fatty acids, total polyunsaturated |
g |
0.017 |
0 |
0.000 |
18:2 undifferentiated |
g |
0.017 |
1 |
0.000 |
18:3 undifferentiated |
g |
0.000 |
1 |
0.000 |
18:4 |
g |
0.000 |
1 |
0.000 |
20:3 undifferentiated |
g |
0.000 |
1 |
0.000 |
20:4 undifferentiated |
g |
0.000 |
1 |
0.000 |
20:5 n-3 (EPA) |
g |
0.000 |
1 |
0.000 |
22:5 n-3 (DPA) |
g |
0.000 |
1 |
0.000 |
22:6 n-3 (DHA) |
g |
0.000 |
1 |
0.000 |
Cholesterol |
mg |
0 |
0 |
0.000 |
Phytosterols |
mg |
11 |
1 |
0.000 |
Amino acids |
Tryptophan |
g |
0.011 |
0 |
0.000 |
Threonine |
g |
0.035 |
0 |
0.000 |
Isoleucine |
g |
0.030 |
0 |
0.000 |
Leucine |
g |
0.041 |
0 |
0.000 |
Lysine |
g |
0.044 |
0 |
0.000 |
Methionine |
g |
0.012 |
0 |
0.000 |
Cystine |
g |
0.011 |
0 |
0.000 |
Phenylalanine |
g |
0.032 |
0 |
0.000 |
Tyrosine |
g |
0.019 |
0 |
0.000 |
Valine |
g |
0.042 |
0 |
0.000 |
Arginine |
g |
0.075 |
0 |
0.000 |
Histidine |
g |
0.022 |
0 |
0.000 |
Alanine |
g |
0.042 |
0 |
0.000 |
Aspartic acid |
g |
0.122 |
0 |
0.000 |
Glutamic acid |
g |
0.294 |
0 |
0.000 |
Glycine |
g |
0.030 |
0 |
0.000 |
Proline |
g |
0.048 |
0 |
0.000 |
Serine |
g |
0.053 |
0 |
0.000 |
Other |
Alcohol, ethyl |
g |
0.0 |
0 |
0.000 |
Caffeine |
mg |
0 |
0 |
0.000 |
Theobromine |
mg |
0 |
0 |
0.000 |
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